1) Do not skip breakfast; most people tend to skip breakfast which is not a healthy practise
2) Eat small meals and never go for heavy meals
3) Include more proteins, fiber-rich carbohydrates and healthy fats
4) Include more of fruits and vegetables
5) Drink more water, which stimulates the body.
6) Use a calorie calculator to know how much calories you need each day
7) Weekly weigh-ins help to track better the weight
8) Include exercise in daily routine
9) Do not go for junk foods
10) Avoid colas
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